I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. With the help of the professionals we have created the collection of gentle Tai Chi ambient music that is great for the meditation, relax and sleeping. In passive meditation, the person who meditates simply sits or lies in a comfortable position and uses simple breath techniques, repetition of a mantra, or some other thought management procedure to calm the mind and slowly relax the body.

No matter how the relaxation state is achieved, the physical and emotional consequences of stress can be reduced through regular practice. Certain music is appropriate for meditation as it can help the mind slow down and initiate the relaxation response. Many people believe relaxation is the primary goal of meditation.

10% Happier fashions itself as a meditation app for fidgety sceptics”, and there's certainly not a whiff of the airy-fairy about it. The app is the brainchild of Dan Harris, an ABC correspondent who describes himself as a sceptical TV news anchor with the attention span of a three-month-old golden retriever”.

Right from the moment you start meditating with the help of music, you will notice changes. If you find that 20 to 30 minutes is too long for you, start with whatever amount of time you can, and slowly build your way to 20 to 30 minutes. When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

Not only I was able to pioneer the advancement of sound technology and develop some of the best music for meditation, but I also developed a cutting edge meditation style with simple yet potent breath work techniques that combine self hypnosis, meditation, NLP, pranayama, Trypnaural technology, with many other principles.

You must keep sustaining effort until exclusive attention and mindfulness become automatic, then effort will no longer be necessary. I've talked before about how gratitude changed my life and it's something that I practice and live every single day (no matter what else is going on).

Sometimes the condition becomes all the more severe and the victim may experience faintness, vomiting and even trouble in breathing. Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others.